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Meal plan


ID: YK905jhAh6YF6Uo
By guest
Generated on 2025-07-31 06:48:13

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Cuppies
1 serving = 72.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 82.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!