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Meal plan


ID: hY4K1LKWGHeHl5U
By guest
Generated on 2025-08-26 12:22:15

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cranberry Pancakes
1 serving = 75.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!