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Meal plan


ID: 7aZ-u3Yo_oWn16M
By guest
Generated on 2025-03-25 11:54:51

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Potato Mash
1 serving = 87.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!