Here is your personalized meal plan!
Meal plan
ID: FpfY_NsIx6Cqpfk
By guest
Generated on 2025-08-11 17:48:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Mango Glazed Pork
1 serving = 92.0 gEnergy:
96.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
15.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 97.0 gEnergy:
126.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
23.0 g
Let's cook it!