Here is your personalized meal plan!
Meal plan
ID: L5bHpstr1O5i3Lw
By guest
Generated on 2025-07-17 16:16:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Glazed Almonds
1 serving = 100.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
66.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Jeweled Lace Cookies
1 serving = 79.0 gEnergy:
279.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
40.0 g
Let's cook it!