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Meal plan

Regenerate
ID: GfkBoHH4CLOB7KY
By guest
Generated on 2025-09-09 18:01:38

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 70.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g
Let's cook it!