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Meal plan

ID: 1_Hs-YuzbmxrB_M

By guest

Generated on 2025-06-08 15:55:34

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 97.0 g

Energy: 297.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 76.0 g

Let's cook it!