Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VyMOCD26t33pq08
By guest
Generated on 2025-08-27 16:50:27

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Glazed Wings
1 serving = 78.0 g
Energy: 155.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 88.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!