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Meal plan

ID: kb-GHB4FKCrIync

By guest

Generated on 2026-03-08 01:18:31

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 68.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 57.0 g

Energy: 214.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!