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Meal plan

ID: vQTEakRTBDogJy0

By guest

Generated on 2025-04-30 14:40:44

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Toastie

1 serving = 68.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 78.0 g

Energy: 318.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 62.0 g

Let's cook it!