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Meal plan

Regenerate
ID: oC5yaT6OmTulmsY
By guest
Generated on 2026-06-24 03:26:29

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 81.0 g
Energy: 337.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 94.0 g
Energy: 346.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!