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Meal plan


ID: eGrM-iCTR9tjNQ4
By guest
Generated on 2026-06-24 23:15:55

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soft Molasses Cookies
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cake Truffles
1 serving = 59.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!