Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PwK9mg1V8WMPAAo
By guest
Generated on 2025-05-03 02:46:37

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 61.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 62.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!