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Meal plan

Regenerate
ID: 4oWtbpIjJtLymf0
By guest
Generated on 2025-07-29 14:13:37

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 69.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!