Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Tl5hm3IfVfSkTGI
By guest
Generated on 2025-04-17 00:55:28

Total kcalories

118.0% (2191.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 100.0 g
Energy: 377.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g
Let's cook it!