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Meal plan

Regenerate
ID: w5s09bJCZjO4ABw
By guest
Generated on 2025-08-19 18:07:33

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 93.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g
Let's cook it!