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Meal plan


ID: 57SWlvR1aaRdbKM
By guest
Generated on 2025-08-16 18:49:45

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey barbecue chicken
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Grandmas Biscuits
1 serving = 57.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!