Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Gr-ubRCt420Pzd8
By guest
Generated on 2025-08-11 09:15:13

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Hamburger Cobbler
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 66.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!