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Meal plan


ID: OxR-mlBgaK2hwPc
By guest
Generated on 2025-09-14 11:20:13

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Penuche
1 serving = 86.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cheesy Peach Pie
1 serving = 94.0 g
Energy: 219.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!