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Meal plan


ID: CnqxYDYaCA1vUWw
By guest
Generated on 2025-03-20 22:15:22

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Green Mustard Emulsion
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Soy berry milkshake
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!