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Meal plan


ID: Bs-WIvCyVWL1VG0
By guest
Generated on 2025-03-19 05:43:51

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttermilk Ice Cream
1 serving = 88.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gluten Free Flour
1 serving = 80.0 g
Energy: 355.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

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