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Meal plan


ID: T7ZEwacCDDGHU3A
By guest
Generated on 2025-03-19 17:16:41

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gingerbread House Dough
1 serving = 69.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Marie Bars
1 serving = 79.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!