Here is your personalized meal plan!
Meal plan
ID: rhfg-_7jUZjvwL8
By guest
Generated on 2025-04-19 10:09:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cabbage Potato Pancakes
1 serving = 91.0 gEnergy:
100.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Swedish Ginger Cookies
1 serving = 92.0 gEnergy:
287.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
49.0 g
Let's cook it!