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Meal plan

ID: VdvxBymtI3DZ4n0

By guest

Generated on 2026-05-11 06:41:19

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 93.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Sugar Biscuits

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!