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Meal plan


ID: xSKsNYGay0hLUbs
By guest
Generated on 2025-08-24 09:51:38

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolatier
1 serving = 64.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Choux Pastry
1 serving = 80.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!