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Meal plan

ID: 9QEQOM5Abyj1Mvc

By guest

Generated on 2025-03-17 06:00:48

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Crunch

1 serving = 62.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!