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Meal plan


ID: cJAxTub3trK31zo
By guest
Generated on 2025-04-18 10:53:46

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oven Cooked Salmon
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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