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Meal plan

ID: cLQtPxUIdJJrVpE

By guest

Generated on 2025-06-09 14:20:35

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 60.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 67.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!