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Meal plan


ID: 5VeHOsuKOUDrzgE
By guest
Generated on 2026-05-03 02:03:01

Total kcalories

108.0% (2169.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Walnut Praline Topping
1 serving = 97.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 87.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
High Protein Milkshake
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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