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Meal plan

Regenerate
ID: dRJWlmpVxzGl-Oc
By guest
Generated on 2025-07-23 07:09:46

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 70.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!