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Meal plan

Regenerate
ID: 4WcnzRpgE1PdWzk
By guest
Generated on 2026-05-10 14:32:18

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 78.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Buns
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!