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Meal plan

Regenerate
ID: riEjs9FnqwlHXuI
By guest
Generated on 2025-08-12 00:02:46

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Apricot Rice
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Paleo Nutella
1 serving = 91.0 g
Energy: 326.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 71.0 g
Let's cook it!