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Meal plan


ID: -5BF-sbREMBJiYc
By guest
Generated on 2025-04-22 10:24:59

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Andouille Sausage Recipe
1 serving = 99.0 g
Energy: 114.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

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