Here is your personalized meal plan!
Meal plan
ID: ZdD_TpKIKrOM64g
By guest
Generated on 2025-03-18 01:52:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 67.0 gEnergy:
100.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Boiled Carrot Cake
1 serving = 87.0 gEnergy:
228.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!