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Meal plan


ID: -xJGS5T6mLxGQ3w
By guest
Generated on 2025-09-02 14:31:23

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 75.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Walnut Brownies
1 serving = 56.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!