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Meal plan


ID: m1igeZOY7SYbXHI
By guest
Generated on 2025-05-01 07:52:33

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Cream Cheese
1 serving = 76.0 g
Energy: 206.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quick Macaroons
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!