Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hQrIar0D2ak0MH8
By guest
Generated on 2025-03-17 05:56:54

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baking Powder Biscuits
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!