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Meal plan


ID: pGCQ084iYXTt_1g
By guest
Generated on 2025-04-23 00:31:54

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 62.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 79.0 g
Energy: 160.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!