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Meal plan

Regenerate
ID: BtU-YwV8NdWR0tI
By guest
Generated on 2025-03-18 01:12:34

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!