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Meal plan

ID: vbtjCPH5V_hS4BY

By guest

Generated on 2025-08-19 15:28:51

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 58.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 77.0 g

Energy: 80.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!