Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3qGUFuMKhM19-2Y

By guest

Generated on 2025-05-05 00:52:49

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!