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Meal plan


ID: CL5efooI_MkekbY
By guest
Generated on 2025-05-07 16:52:27

Total kcalories

119.0% (2213.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Danish Cookies
1 serving = 91.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Shortbread Squares
1 serving = 97.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 74.0 g

Let's cook it!