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Meal plan


ID: S-6cV3-hVuIvICk
By guest
Generated on 2024-11-19 14:29:23

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 70.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Spirals
1 serving = 99.0 g
Energy: 385.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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