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Meal plan


ID: 9Y5ckOv_bzzcdx0
By guest
Generated on 2025-03-18 03:24:10

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Snickerdoodle Cookie Dough
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sauteed Bean Curd
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!