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Meal plan


ID: 86y-x2XeqWFbJdU
By guest
Generated on 2025-08-13 03:22:03

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 65.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Parfait
1 serving = 59.0 g
Energy: 63.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!