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Meal plan


ID: EHsFcDKapnn_0Yg
By guest
Generated on 2025-09-10 19:22:28

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Dessert Rice Salad
1 serving = 77.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Potato Cookies
1 serving = 60.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!