Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: emBkKJbZYFjTQ4U
By guest
Generated on 2025-04-25 07:35:15

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Moroccan Carrot Salad
1 serving = 99.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!