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Meal plan


ID: yb6yyL6ZT0lNCOQ
By guest
Generated on 2026-04-23 02:33:22

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Traditional English Muffins
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Praline Pork Tenders
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!