Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NWA8OAsUuIzkSHo
By guest
Generated on 2025-04-20 07:08:52

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Gingerbread Straws
1 serving = 68.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!