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Meal plan


ID: XTDJTZj7X71_TTs
By guest
Generated on 2025-08-29 10:19:17

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Custard
1 serving = 84.0 g
Energy: 314.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
White Chocolate Plastique
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!